Weigh In record (no journal entry) for 08 February 2012
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104.3 kg
Lost so far: 6.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1074 kcal
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Fat: 84.03g | Prot: 56.07g | Carbs: 21.28g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, ham, salami, Classic Yellow Mustard, Boiled Egg. Snacks/Other: Deluxe Mixed Nuts. more...
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4480 kcal
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Exercise:
Boxing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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danzarth's Weight History
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