Weigh In record (no journal entry) for 26 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 125.01g | Prot: 118.82g | Carbs: 210.33g.
Breakfast: Orange Juice, Chicken & Cheese Quesadillas, Coffee with Milk. Lunch: Almonds, Water (Bottled), Tea (Brewed), Potato Chips, Chocolate Chip Cookie, Green Olives, Italian Combo Sandwich on Ciabatta Bread. Dinner: BEER LIGHT. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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