Weigh In record (no journal entry) for 27 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3834 kcal
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Fat: 114.94g | Prot: 148.83g | Carbs: 350.14g.
Breakfast: French Toast with Butter, Bacon, Egg, Coffee with Cream, Coffee with Milk. Lunch: LIGHT BEER, Raisins (Seedless), Deep Fried Potato French Fries (from Frozen), Quarter Pounder with Cheese. Dinner: Chardonnay, BAKED BEANS, Tuna in Water (Canned). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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steady weight
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RON IS BACK 's Weight History
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