The Blue Box's Journal, 28 Jul 12

Too much good food!!
46.4 kg Lost so far: 5.6 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:
3461 kcal Fat: 150.17g | Prot: 94.18g | Carbs: 486.22g.   Breakfast: Chocolate Covered Banana, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, Fage Total 0% Greek Yogurt. Lunch: Pepper, Salt, Wheat Bread, Eggs. Dinner: Ragu Alfredo, Mushroom, Pasta. Snacks/Other: Couque D'asse, Justin's Maple Almond Butter, Personals Double Strawberry, Chocolate Covered Banana. more...
1751 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
Gaining 3.2 kg a Week

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The Blue Box's Weight History


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