Weigh In record (no journal entry) for 28 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 160.55g | Prot: 97.47g | Carbs: 215.61g.
Breakfast: DONUT, TEA WITH MILK, Coffee with Cream. Lunch: Potato Chips, Green Olives, Italian Combo Sandwich on Ciabatta Bread. Dinner: Chardonnay, CRACKERS, DRESSING, TOMATO, Ricotta Cheese (Part Skim Milk), CHEESE. more...
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steady weight
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RON IS BACK 's Weight History
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