Weigh In record (no journal entry) for 29 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 116.99g | Prot: 115.21g | Carbs: 273.88g.
Breakfast: BREAD, CHEESE, HAM, Egg, TEA WITH MILK, Coffee with Cream. Lunch: Baked Beans. Dinner: Cashew Nuts, Bananas (Large), Baked Beans, Tuna in Water (Canned). Snacks/Other: Hard Candies, Cashew Nuts, Fruit Yogurt (Nonfat). more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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