Weigh In record (no journal entry) for 30 July 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 79.20g | Prot: 111.99g | Carbs: 276.97g.
Breakfast: Water (Bottled), Cashew Nuts, Chicken Avocado Burrito, Coffee with Milk. Lunch: Raisins (Seedless), Bananas (Large). Dinner: YOGURT, CRACKERS, Tuna in Water (Canned), BAKED BEANS. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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