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Ugh, my body hates me. I need to stop overeating. I need motivation. Maybe I'll switch from ChaLEAN back to INSANITY. I don't feel as accomplished after a ChaLEAN workout as I did with an INSANITY workout...
But I really want to try and stick with ChaLEAN, I did just buy a weight set...
Maybe I'll lower my RDI, actually stick to it, and continue on with ChaLEAN?
Yeah, that's my plan.
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.21g | Prot: 98.23g | Carbs: 197.82g.
Breakfast: Strawberries, GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Perfectly Simple Peanut Crunch. Dinner: Pulled Pork, Wheat Bread. Snacks/Other: CLAEYS LEMON DROPS, Green Tea, Cupcake. more...
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1942 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 57 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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Gaining 0.6 kg a Week
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