Weigh In record (no journal entry) for 31 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 54.02g | Prot: 86.96g | Carbs: 233.12g.
Breakfast: Raisins (Seedless), Fruit Yogurt (Nonfat), BANANA, Coffee with Milk. Lunch: Ice Tea, Deep Fried Potato French Fries (from Frozen), TURKEY SANDWICH. Dinner: WINE, CRACKERS, Broccoli, CHICKEN. Snacks/Other: Light Fat Free Blackberry Yogurt, 2% String Cheese Sticks, BANANA, Dry Roasted Almonds (Without Salt Added). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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