Weigh In record (no journal entry) for 01 August 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.27g | Prot: 123.33g | Carbs: 115.86g.
Breakfast: GREEN TEA, CRACKERS, STRING CHEESE, BANANA, Coffee with Milk. Lunch: STRING CHEESE, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, CHICKEN. Dinner: NUTS, CRACKERS, YOGURT, STRING CHEESE. Snacks/Other: Hard Candies. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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