Weigh In record (no journal entry) for 02 August 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.84g | Prot: 72.45g | Carbs: 123.99g.
Breakfast: Butternut Donut, Bacon, Egg, French Toast with Butter, Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese. Dinner: Light Mayonnaise, Fruit Yogurt (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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