Weigh In record (no journal entry) for 03 August 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 62.93g | Prot: 110.32g | Carbs: 236.77g.
Breakfast: Lettuce Salad with Assorted Vegetables, CRACKERS, APPLE, STRING CHEESE, Coffee with Milk. Lunch: Whole Wheat Crackers, Tuna in Water (Canned), WATER, STRING CHEESE, SALAD DRESSING LIGHT, TOMATO, SALAD MIXED. Dinner: WINE, Garlic Bread, Ricotta Cheese (Part Skim Milk), PASTA, CHICKEN, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: CRACKERS, String-Ums String Cheese Mozzarella, Light Fat Free Blackberry Yogurt. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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