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I went hiking with my fiancé and my dog on Saturday for 2 and 1/2 hours, it was so fun! We hiked for a bit, had a picnic, hiked a little longer, and it was just awesome. I am amazingly sore though; I'm hoping that is what the weight gain is from...
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 40.63g | Prot: 116.31g | Carbs: 216.25g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Green Tea, Banana, Fage Total 0% Greek Yogurt. Lunch: GG SimpSteam Broc/Carrots, American Pride Seafood. Dinner: Oikos Greek Nonfat Plain Yogurt, 93% Lean Ground Beef, Pace Salsa, Taco Seasoning Mix, Shredded Lettuce, Spinach and Herbs Flour Tortillas. Snacks/Other: Breyers Blasts Oreo Birthday Blast, Coconut Milk. more...
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1624 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes. more...
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Gaining 1.3 kg a Week
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