Weigh In record (no journal entry) for 05 August 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 99.58g | Prot: 177.56g | Carbs: 189.85g.
Breakfast: Coffee with Milk, Beef Steak, Bacon, BUTTER, PANCAKE, Egg. Lunch: Cauliflower, Mixed Salad Greens, 2% Fat Milk, Fruit Yogurt (Nonfat), Whole Wheat Crackers, 2% String Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: WINE, Garlic Bread, TOMATO, POTATOS MASHED, Atlantic and Pacific Halibut. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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