Weigh In record (no journal entry) for 06 August 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 109.48g | Prot: 160.07g | Carbs: 187.82g.
Breakfast: Whole Wheat Crackers, Apples (Without Skin), 2% String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk. Lunch: Sesame Seed Salad Dressing, Peanut Butter, Tuna in Water (Canned), Whole Wheat Crackers, Mixed Salad Greens, 2% String Cheese. Dinner: PIZZA, WINE, Beef Steak, Garlic Bread, Tilapia (Fish). more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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