Weigh In record (no journal entry) for 07 August 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 101.41g | Prot: 85.97g | Carbs: 173.63g.
Breakfast: WATER, Bacon, Egg & Cheese Biscuit (Regular), Coffee with Milk. Lunch: WATER, YOGURT, CRACKERS, STRING CHEESE. Dinner: Light Mayonnaise, Peanut Butter, Whole Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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