Weigh In record (no journal entry) for 08 August 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 98.39g | Prot: 121.12g | Carbs: 209.02g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee with Milk. Lunch: Meat Loaf Made with Beef, Red Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Wheat Crackers. Dinner: Tonic Water, Vodka (90 Proof), Peanut Butter, Fruit Yogurt (Nonfat), 2% String Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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