Weigh In record (no journal entry) for 09 August 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 127.54g | Prot: 140.45g | Carbs: 288.25g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Cinnamon Cake Donut, Egg, Ham and Cheese Sandwich. Dinner: CHICKEN STRIPS, Lasagna, Mixed Salad Greens, WINE, Garlic Bread, PIZZA. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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