Weigh In record (no journal entry) for 11 August 2012
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 162.50g | Prot: 95.32g | Carbs: 191.13g.
Breakfast: BREAKFAST BURRITO, COFFEE WITH MILK. Lunch: TONIC WATER, VODKA, BREAD, BEEF STRIPS, CHICKEN STRIPS. Dinner: CHIPS, BURRITO CHICKEN. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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