Weigh In record (no journal entry) for 12 August 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 63.27g | Prot: 80.40g | Carbs: 153.93g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Pancakes, COFFEE WITH MILK. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Chicken Breast. Dinner: CREAM CHEESE, BEER LIGHT, SALSA, CHIPS, BEEF, White Potatoes (Flesh and Skin). Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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