Weigh In record (no journal entry) for 26 August 2018
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125.1 kg
Lost so far: 3.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.90g | Prot: 58.72g | Carbs: 236.21g.
Breakfast: Red Tomatoes, Onions, Brown Bread, Fried Egg, Tea with Milk. Lunch: Cooked Vegetables, Roti. Dinner: Pani Puri. Snacks/Other: Apples, Peaches, Swad Kala Chana, Tea with Milk. more...
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Losing 0.1 kg a Week
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Umair Gillani's Weight History
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