Weigh In record (no journal entry) for 28 August 2018
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124.1 kg
Lost so far: 4.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 50.51g | Prot: 52.93g | Carbs: 103.12g.
Breakfast: Tea with Milk, Rusks. Lunch: Roti, Chicken Curry. Snacks/Other: Cashew Nuts, Almonds. more...
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Losing 3.5 kg a Week
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Umair Gillani's Weight History
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