Weigh In record (no journal entry) for 04 September 2018
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1550 kcal
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Fat: 23.35g | Prot: 182.39g | Carbs: 162.87g.
Breakfast: Tea with Milk, Rusks. Lunch: Moong Dal, Wheat Chapati. Dinner: Co-Op Flame Grilled Chicken Breast Slices. Snacks/Other: Peaches, Almonds. more...
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Losing 1.0 kg a Week
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Umair Gillani's Weight History
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