Weigh In record (no journal entry) for 16 August 2012
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 25.97g | Prot: 75.95g | Carbs: 283.01g.
Breakfast: Fage Total 0% Greek Yogurt, Honey Bunches of Oats Raisin Medley, Plum Amazins. Lunch: Broccoli, Stir-fry Vegetables, Mini Babybel Light, Furikake, Couque D'asse, Gum, Jasmine Rice. Dinner: Fage , Tomato, Crockpot Salsa Chicken, Spinach and Herbs Flour Tortillas, Lettuce. Snacks/Other: Pudding, Triple Chocolate Cake Ice Cream. more...
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1837 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 7 hours and 3 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes. more...
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steady weight
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The Blue Box's Weight History
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