Weigh In record (no journal entry) for 07 September 2018
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122.9 kg
Lost so far: 5.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2499 kcal
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Fat: 99.32g | Prot: 173.36g | Carbs: 241.04g.
Breakfast: K&N's Shami Kabab, Tea with Milk and Sugar, Kala Chana, Almonds, Egg White, Tea with Milk. Lunch: Cooked Peas and Onions, Cucumber, Wheat Chapati. Dinner: Chicken Kebab, Bbq Chicken Tikka. Snacks/Other: K&N's Shami Kabab, Almonds, Peaches. more...
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Losing 0.5 kg a Week
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Umair Gillani's Weight History
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