Weigh In record (no journal entry) for 09 September 2018
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122.7 kg
Lost so far: 6.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1616 kcal
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Fat: 65.10g | Prot: 106.60g | Carbs: 166.52g.
Breakfast: Peaches, K&N's Shami Kabab, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken, Egg (Whole), Egg White. Lunch: Cooked Vegetables, Wheat Chapati. Dinner: Bananas, Apples, Peaches, Beef Shami Kabab. Snacks/Other: Lays Patato Chips. more...
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Losing 0.7 kg a Week
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Umair Gillani's Weight History
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