Weigh In record (no journal entry) for 17 August 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 75.35g | Prot: 94.89g | Carbs: 242.98g.
Breakfast: YOGURT, BANANA, BUTTER, BREAD , WATER, Coffee with Cream. Lunch: Green Tea, Water (Bottled), Soup & Oyster Crackers, Chicken Rice Soup, Dry Roasted Almonds (Without Salt Added), Water (Bottled), Whole Wheat Crackers, 2% String Cheese, Apples, Turkey Meat (Cooked, Roasted). Dinner: 2% String Cheese, Soup & Oyster Crackers, Chicken Rice Soup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fruit Yogurt (Nonfat). more...
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Losing 1.2 kg a Week
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RON IS BACK 's Weight History
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