Weigh In record (no journal entry) for 13 September 2018
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123.8 kg
Lost so far: 5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2049 kcal
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Fat: 68.18g | Prot: 183.21g | Carbs: 178.63g.
Breakfast: Onions, Egg White, Egg (Whole), Tea with Milk, Apples. Lunch: Tandoori Roti, Haleem. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Lu Tuc Tuc Biscuits, Almonds. more...
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Gaining 1.9 kg a Week
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Umair Gillani's Weight History
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