Weigh In record (no journal entry) for 18 August 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 114.17g | Prot: 167.21g | Carbs: 160.62g.
Breakfast: Butter, 100% Whole Wheat Bread, Soup & Oyster Crackers, Chunky Chicken Rice Soup (Canned), Coffee with Milk. Lunch: Water (Bottled), Soup & Oyster Crackers, Turkey Meat (Cooked, Roasted), Cottage Cheese (Lowfat 1% Milkfat), 2% String Cheese, Dry Roasted Almonds (Without Salt Added), Bananas (Large). Dinner: Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fruit Yogurt (Nonfat). more...
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steady weight
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RON IS BACK 's Weight History
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