Weigh In record (no journal entry) for 19 August 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 133.43g | Prot: 105.28g | Carbs: 190.93g.
Breakfast: Butter, 100% Whole Wheat Bread, Coffee with Milk. Lunch: Caesar Salad with Romaine, Ice Tea, Butter (Salted), Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs, Meatballs with Sauce (Mixture). Dinner: Fruit Yogurt (Nonfat), Caesar Salad with Romaine, Beef Steak. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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