|
Wow, I really slipped on Sunday... And boy does it show on the scale! I NEED more willpower.
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 43.40g | Prot: 108.50g | Carbs: 259.91g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Honey Bunches of Oats with Cinnamon Bunches, Total 0% Greek Yogurt. Lunch: Grape Tomatoes, Blueberries, Strawberries, Mini Babybel Light, Gum, Couque D'asse, Beef and Green Beans. Dinner: Bo Luc Lac. Snacks/Other: Triple Chocolate Cake Ice Cream, Frosted Mini Wheats - touch of fruit (55g total). more...
|
|
1747 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 7 hours and 27 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 7.6 kg a Week
|