Weigh In record (no journal entry) for 20 August 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 85.64g | Prot: 126.55g | Carbs: 149.19g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Coffee with Milk. Lunch: Peanut Butter, Whole Wheat Crackers, 2% String Cheese, Beef Steak. Dinner: RED WINE, FISH, Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Zucchini. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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