Weigh In record (no journal entry) for 21 August 2012
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46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 34.96g | Prot: 89.76g | Carbs: 228.48g.
Breakfast: Banana, Total 0% Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Frosted Mini Wheats - touch of fruit (55g total), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total). Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, American Pride. Snacks/Other: Crabbers, Champ! Mini Swirls Chocolate. more...
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1759 kcal
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Exercise:
Resting - 7 hours, Housework - 3 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Losing 1.9 kg a Week
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The Blue Box's Weight History
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