Weigh In record (no journal entry) for 21 August 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 85.09g | Prot: 133.41g | Carbs: 174.95g.
Breakfast: GREEN TEA, WATER, TURKEY, COTTAGE CHEESE, Whole Wheat Crackers, 2% String Cheese, Coffee with Milk. Lunch: WATER , BURRITO CHICKEN, CHIPS. Dinner: FRENCH FRIES, Chicken Legend with Cool Mayo, CHEESE, CRACKERS, RED WINE. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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