Weigh In record (no journal entry) for 22 August 2012
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46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 35.68g | Prot: 106.22g | Carbs: 204.41g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Frosted Mini Wheats - touch of fruit (55g total), 100% Whey Protein Powder Gold Standard - Vanilla, Banana, Total 0% Greek Yogurt. Lunch: Strawberries, Mini Babybel Light, Jasmine Rice, Gum, Grape Tomatoes, Couque D'asse, Carrot Kinpira, Blueberries. Dinner: Chicken Breast, Drumstick, Chicken Wing. Snacks/Other: Plum, Champ! Mini Swirls Chocolate. more...
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1868 kcal
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Exercise:
Resting - 7 hours and 4 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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steady weight
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The Blue Box's Weight History
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