Weigh In record (no journal entry) for 01 October 2018
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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805 kcal
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Fat: 42.81g | Prot: 17.62g | Carbs: 93.37g.
Breakfast: Eggo Blueberry Waffles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baked Beans with Pork (Canned) , Potato Chips. more...
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Losing 0.1 kg a Week
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RON IS BACK 's Weight History
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