Weigh In record (no journal entry) for 24 August 2012
|
45.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 52.56g | Prot: 121.97g | Carbs: 220.35g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Frosted Mini Wheats - touch of fruit (55g total), 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Sausage Biscuit. Dinner: Rice (Sake) Beverage, Pork and Vegetable Dumplings, Meatless Egg Roll, Tuna Sashimi, Sea Eel Nigiri, Rainbow Roll, Yellowtail Sashimi. Snacks/Other: Cheesecake, TY KU Premium Liquer. more...
|
|
1690 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|