Weigh In record (no journal entry) for 04 October 2018
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96.7 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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501 kcal
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Fat: 15.56g | Prot: 13.01g | Carbs: 78.05g.
Breakfast: Coffee with Skim Milk, Entenmann's Glazed Donut Holes, Winchell's Cinnamon Raisin Bagel with Cream Cheese. more...
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Losing 0.3 kg a Week
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RON IS BACK 's Weight History
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