Weigh In record (no journal entry) for 09 October 2018
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96.7 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1545 kcal
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Fat: 72.40g | Prot: 63.39g | Carbs: 172.99g.
Breakfast: Bananas , Toaster Bagel (with Fruit and Cream Cheese), Coffee with Milk. Lunch: Potato Chips, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Olive Oil , Tomatoes, Ranch Salad Dressing , Potato Chips, Bananas , Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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RON IS BACK 's Weight History
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