Weigh In record (no journal entry) for 10 October 2018
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1519 kcal
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Fat: 54.97g | Prot: 47.56g | Carbs: 214.48g.
Breakfast: Coffee with Milk, Toaster Bagel (with Fruit and Cream Cheese). Lunch: Bob Evans Toasted and Buttered Wheat Bread, Potato French Fries, Tuna Melt Sandwich, Olive Garden Garden-fresh Salad with Dressing. Dinner: Potato Chips, Baked Beans with Pork (Canned) . more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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