Weigh In record (no journal entry) for 12 October 2018
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1664 kcal
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Fat: 67.00g | Prot: 57.75g | Carbs: 151.70g.
Breakfast: Coffee with Milk, Cream Cheese , Eggo Blueberry Waffles. Lunch: Butter or Sugar Cookie , Turkey Sandwich. Dinner: Butter or Sugar Cookie , White Bread , Kendall Jackson Chardonnay, Cobb Salad with Dressing, Jason's Deli Clam Chowder (Cup). more...
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Gaining 0.3 kg a Week
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RON IS BACK 's Weight History
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