Weigh In record (no journal entry) for 29 August 2012
|
98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 82.41g | Prot: 146.75g | Carbs: 100.99g.
Breakfast: Hard Candies, Ham and Egg Sandwich, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, String Cheese with 2% Milk, Water (Bottled), Lowfat Plain Yogurt. Dinner: Water (Bottled), Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanut Butter, CRACKERS. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|