Weigh In record (no journal entry) for 30 August 2012
|
97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 129.60g | Prot: 143.99g | Carbs: 177.76g.
Breakfast: Whole Wheat Crackers, OLIVE OIL, MUSHROOM, TOMATO, 2% String Cheese, EGG BEATERS, Coffee with Milk. Lunch: Peanut Butter, Whole Wheat Crackers , Red Tomatoes, 2% String Cheese, Lowfat Plain Yogurt. Dinner: Light Mayonnaise, Whole Wheat Crackers, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), String-Ums String Cheese Mozzarella. Snacks/Other: Coffee with Cream, Sour Dough Bread, Hash Brown (Frozen or Dry Mix), Chopped Ham, Egg Omelet. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|