Weigh In record (no journal entry) for 31 August 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 75.33g | Prot: 42.63g | Carbs: 84.94g.
Breakfast: OLIVE OIL, MUSHROOM, TOMATO, EGG BEATERS, Coffee with Milk. Lunch: Wheat Crackers, 2% String Cheese. Dinner: TONIC WATER, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), CHIPS, CHEESE. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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