|
Okay, now that my company is gone I have no excuse for overeating. Ugh, I know I'm going to feel so hungry over the next few days; I miss snacking already! Oh well, I would rather be healthy than satisfy a craving.
Cravings last a couple of minutes, but a healthy body lasts a lifetime.
|
48.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
1908 kcal
|
Fat: 97.44g | Prot: 107.69g | Carbs: 168.98g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Low Fat Cottage Cheese Small Curd 1%, Indigo Morning Cereal, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: Wicked Hot Chipotle Peanuts, Smithfield Thick Bacon. Dinner: Hamburger. Snacks/Other: Banana, Breyers Blast Reese's Peanut Butter Cups. more...
|
|
1507 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
|
Gaining 3.8 kg a Week
|