Weigh In record (no journal entry) for 02 September 2012
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2192 kcal
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Fat: 102.47g | Prot: 123.84g | Carbs: 138.47g.
Breakfast: DONUT, Coffee with Milk. Lunch: COB SALAD, BREAD. Dinner: WINE, MEAT BALLS, Turkey Sandwich with Spread. Snacks/Other: ICE CREAM. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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