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I wish I understood my body and weight loss... Oh well. I'm glad didn't gain anything even though I'm still eating over my RDI. I honestly think that Tuesday is when everything will go back to normal, because I'll be back and at work and there will be less opportunities to snack. Whereas on weekends and holidays temptations abound when I open my cupboards!
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1475 kcal
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Fat: 27.72g | Prot: 99.81g | Carbs: 220.69g.
Breakfast: Indigo Morning Cereal, Low Fat Cottage Cheese Small Curd 1%. Lunch: Unsweetened Almond Milk, Banana, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla. Dinner: Wild Alaska Fish Sandwich Fillets. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Adonia Greek Frozen Yogurt, Grapes, Breyers Blast Reese's Peanut Butter Cups. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 4.4 kg a Week
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