Weigh In record (no journal entry) for 03 September 2012
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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2479 kcal
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Fat: 96.41g | Prot: 122.68g | Carbs: 176.85g.
Breakfast: Water (Bottled), Whole Wheat Crackers, 2% String Cheese, 100% Liquid Egg Whites, Red Tomatoes, Coffee with Milk. Lunch: WINE, SALSA, CHIPS. Dinner: WINE , BEEF, PASTA SALAD, POTATO SALAD, BEANS BAKED. Snacks/Other: ICE CREAM, CAKE. more...
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steady weight
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RON IS BACK 's Weight History
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