Weigh In record (no journal entry) for 04 September 2012
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2498 kcal
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Fat: 134.78g | Prot: 93.24g | Carbs: 234.32g.
Breakfast: Potato Chips, Macaroni or Pasta Salad, Potato Salad with Egg, Beef Steak, Coffee with Milk. Lunch: Water (Bottled), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter Pound Cake, Tortilla Corn Chips, Potato Salad with Egg. Dinner: Butter Pound Cake, Tortilla Corn Chips, Potato Salad with Egg, 2% String Cheese. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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