Weigh In record (no journal entry) for 05 September 2012
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1658 kcal
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Fat: 51.90g | Prot: 92.80g | Carbs: 213.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt, Organic French Almond Vanilla Granola. Lunch: Carrot Kinpira, Mini Oreo Chocolate Sandwich Cookies, Stir-fry Vegetables, Jasmine Rice, Strawberries, Grape. Dinner: Wicked Hot Chipotle Peanuts, Wild Alaska Fish Sandwich Fillets. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Apples. more...
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1890 kcal
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Exercise:
Resting - 7 hours and 4 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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